Recipe/ Salads

Guest Post – Kristina @ spabettie: For the Love of Kale

Hello to Kristy’s readers! My name is Kristina and I write spabettie – my place to share vibrant food with bright flavor. Kristy and I share many similar food philosophies – happy whole food. I was honored when she asked me to share some of my favorite recipes with you. I chose a theme for this collection – kale. I love kale, Jason (my other half) loves kale, even our dachshund Basil loves kale. Kale is an old favorite of mine, but I have a new way of preparing it that I just cannot get enough of – chiffonading. In a recent vegan fusion training, I finally massaged kale – and finally understood the hype. When I returned home, I took the massaged kale salad one step further – with a chiffonade.
Then I started using unique ingredients to massage: 
 I topped the kale with roasted beets and vegan goat cheese! 
One of my favorites was pairing the kale with a steak. What??
When I am not massaging my kale, I am making chips: 
…or topping my favorite snack:
Kale is the base of my favorite bowl: 
…and the first layer under my raw taco filling: 
Are you a kale fan? What is your favorite way to prepare it?
Thank you, Kristy, for having me here today, and thank you all for reading – Cheers!


Why don’t you lovelies do yourselves a favor and go say hi to Kristina @ her blog or facebook page, or go check out her twitter feed and pinterest boards? I think you’re gonna like her…

Join the Community!


If you’re into really good food cooked from scratch with fresh ingredients, drinks with a little somethin’ somethin’ and enjoying what you put in your mouth, this book is for you.


Julia Child famously commented, "I enjoy cooking with wine, sometimes I even put it in the food . . . ” Kristy Gardner has taken this idea to the next level in Cooking with Cocktails. Every recipe is touched with alcohol; the result is a punchy visual adventure with roots in Italian and French cuisine that demands enjoying meals with passion, with friends, and with alcohol.


Join the celebration of the very best that life has to offer—good friends, good food, good drink, great stories, and bad jokes—with humor, delicious recipes, and mouth-watering photographs.


Cook. Eat. Imbibe. Live. And repeat.

You Might Also Like


  • Reply
    September 15, 2012 at 2:16 AM

    What a fantastic collection of kale recipes! I especially like those miso sesame kale chips.

    • Reply
      Kristina @ spabettie
      September 21, 2012 at 10:12 PM

      thank you, Jeanette! the miso sesame chips are my favorite way to make them! 🙂 -spabettie

  • Reply
    September 15, 2012 at 9:45 PM

    I am in love with Kale, and your lovely photos are making that love grow deeper!

    My favorite way of cooking Kale is to flash steam/stir fry it quickly, drizzle with Olive Oil and add a dash of salt. Salads are the other favorite method of eating it up – newest favorite is combining it with Cantaloupe:

    Now, how do you massage Kale? I guess I could ask Google, but if you have a post about how to do it. I’d love to read it:)

    • Reply
      Kristina @ spabettie
      September 21, 2012 at 10:15 PM

      I think the grapefruit kale salad links to a sort of description of how to massage… basically I whisk together a dressing in a bowl (usually an oil and a citrus, the citrus helps break down and soften the kale), then add the kale to the dressing bowl and just start squeezing it with your hands – get the dressing coated on all the kale, and mash it around with your hands! it’s fun! 🙂 -spabettie

  • Reply
    Amber @ The Cook's Sister
    September 18, 2012 at 12:43 PM

    Hello Kristina! Love your collection of kale recipes! I’ve only tried kale once now, so your recipes are a very helpful inspiration in discovering the many ways to prepare and serve kale! Thanks!

    • Reply
      Kristina @ spabettie
      September 21, 2012 at 10:15 PM

      hi Amber! so happy you might try some new ways to eat kale – enjoy!! -spabettie

  • Reply
    September 19, 2012 at 12:28 PM

    To be totally honest, I’ve never tried kale. Bad food blogger! I know. But you have piqued my interest.

    • Reply
      Kristina @ spabettie
      September 21, 2012 at 10:16 PM

      oh, then you need to remedy that! 🙂 -spabettie

    • Reply
      Kristy Lynn
      September 25, 2012 at 11:04 AM

      agreed Lisa – you need to have kale. for reals. not because you’re a food blogger but because you deserve it!

    Leave a Reply

    CommentLuv badge